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Less is More: Focusing My Running Goals
“I want it all. I want it all. I want it all, and I want it now.” – Queen Desire. Goal-setting. Dream big. It all sounds good until you want too much. When you go after too many things at once,...
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Chasing a Seventeen-Year-Old Me (updated 7/31/2013)
“Goals are not only absolutely necessary to motivate us. They are essential to really keep us alive.” — – Robert Schuller ”You can’t wait for inspiration. You have to go after it with a club.” ~Jack...
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Wise Running: Fighting the Complacency Monster
I am 46 years old and I just ran a 5:25 mile on slight rolling hills. That’s pretty good, right? How did I feel after the race? Like somebody just shot my dog. I felt horrible. What is wrong with...
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Seeking Greatness as a Masters Runner: A Non-traditional Approach
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ― Mark Twain In four years of training, I...
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Revisiting Long-term Goals and Setting Goals for 2015
“What you get by achieving your goals is not as important as what you become by achieving your goals.” Henry David Thoreau It is time to check in once again. Although I had some setbacks that made...
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